Should You Exercise Or Get A Little Extra Sleep? A Guide – Huffington Post

By SleepSchool Editorial Staff

“Considering how common this conundrum is, it’s surprising how few studies there are on the issue….. The only studies available to work with are correlational studies that can only suggest relationships — not cause and effect — between certain behaviors (such as , light , moderate and vigorous exercise and sedentary time) and certain health outcomes.

In other words, it makes sense that being more energized ups your chances of getting in a good workout the next day, but studies suggest that this doesn’t necessarily lead to a virtuous cycle of satisfying sleep and regular exercise. ”

Tags:  Exercise Sleep Sleep & Activity

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